Amazon Basics Medicine Ball for Workouts Exercise Balance Training

Medicine Ball – 10 Pounds Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and moreHelps develop core strength, balance, and coordinationSturdy, firm rubber construction; can bounce off hard surfaces (Note: for slam ball workouts, search Amazon Basics Slam Ball)Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the boxDimensions: 9.3 x 9.3 inches